Putting brain fog into words
A way to describe a moment of difficulty with memory or concentration, in your own words.
Read the focus guideA mindful transition
A little clarity.
At your pace.
You don’t need to have every answer to start putting your experience into words. These short guides help you keep notes and prepare questions for care.
Practical guides for perimenopause and menopause. Free to read, with no signup.
Keeping notes on sleep and mood
Keep dates and everyday impact together, without needing to explain what caused a change.
Read the notes guidePreparing for your appointment
Choose a priority, gather relevant details and make room for the questions that matter to you.
Read the appointment guideA place to begin, in your own words.
These guides focus on keeping a personal record and preparing for a conversation. For clinical information, we link to the NHS and Jean Hailes for Women’s Health. Our guides have not received independent clinical review.
See an example
What could you take to an appointment?
Read Maya’s fictional brief to see a question and selected symptom notes brought together. It is a product illustration, not a clinical result.